It's a double feature! I didn't post last week, so I am sharing two posts today!
This is such a simple snack. We love sweet potato chips!
Ingredients:
Butter or Olive Oil
Salt
1 Sweet Potato.
Peel and slice your sweet potato into 1/4 inch disks. I used a cooking mandolin to slice mine really quickly. If you are handy with a knife, you definitely don't need one to make this recipe work--I just find it really simple to use!
Lay sweet potato slices on a cookie sheet. Brush with butter or oil. Sprinkle on salt. Bake about 10 minutes at 400 degrees. Use spatula to flip potatoes over. Brush this side with butter or oil and sprinkle with salt. Bake at 10 minute increments until chips are browned.
It's ok if some of them are a little black! They still taste great!
Serve with ketchup!
We enjoyed them salty this time. Next time I'd like to try sprinkling them with cinnamon sugar and drizzling them with honey!
Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts
Thursday, March 14, 2013
Gluten Free Granola Bars
Hello, everyone! As I continue to experiment with and learn about gluten-free options, I have realized that being gluten-free is not easy. Since this blog is about two friends learning about life and finding ways to make growing up (no matter your age!) easier, I've debated sharing my gluten-free struggles/recipes. These types of things are a bit more complicated than crock pot dinners and DIY necklace stands. However, if like me, you are struggling with dietary issues, then maybe a post just for you can help make YOUR journey through life simpler.
With that in mind, I bring you--GLUTEN FREE GRANOLA BARS. A friend shared this recipe with me and it has made breakfast a simple morning pit stop, rather than a huge ordeal. I have a kitchen-aid mixer (thanks, Grandma!) and whipped these bars up really quick, thanks to that handy thing!
Ingredients:
1/2 c. butter
1/4 c. honey
1/2 c. brown sugar
1/2 tsp. salt
2 1/2 c. oats
1/2c. rice krispies
1/4 c. coconut
1/2 c. choc. chips (or other add ins)
Steps one and two: Cream butter, honey, brown sugar, and salt. Then mix in oats, rice krispies, coconut, and chocolate chips.
I went to Whole Foods where my great friend, Brandon, helped me find everything I needed to make these bars. The only ingredients I already had were butter and salt. My ingredients totaled $30.00. "What? That's so expensive!", you may be saying. However, most organic granola bars are about $6.00/6 pack. These ingredients yielded 12 bars in this batch, and I have enough of everything leftover to make about 5 more batches (I'll have to supplement oats @ $1.00/lb.) That's 60 bars for $35.00, as opposed to 60 for $60.00. Don't forget--you could use coupons or buy in bulk. Also, these are gluten free, organic, and fair trade! Good for your wallet, your body, and the world!
Steps three-seven: Mix well. Press into a 9x13 pan. Bake at 325 for 18 minutes. Let cool about 10 minutes and cut into bars. Let cool completely in pan.
Tip: I did not use a 9x13 pan and that increased my cooking time. Look for your oats to be well browned and easy to cut. If they are really falling apart when you try to cut them into bars, they have not cooked long enough.
With that in mind, I bring you--GLUTEN FREE GRANOLA BARS. A friend shared this recipe with me and it has made breakfast a simple morning pit stop, rather than a huge ordeal. I have a kitchen-aid mixer (thanks, Grandma!) and whipped these bars up really quick, thanks to that handy thing!
Ingredients:
1/2 c. butter
1/4 c. honey
1/2 c. brown sugar
1/2 tsp. salt
2 1/2 c. oats
1/2c. rice krispies
1/4 c. coconut
1/2 c. choc. chips (or other add ins)
Steps one and two: Cream butter, honey, brown sugar, and salt. Then mix in oats, rice krispies, coconut, and chocolate chips.
I went to Whole Foods where my great friend, Brandon, helped me find everything I needed to make these bars. The only ingredients I already had were butter and salt. My ingredients totaled $30.00. "What? That's so expensive!", you may be saying. However, most organic granola bars are about $6.00/6 pack. These ingredients yielded 12 bars in this batch, and I have enough of everything leftover to make about 5 more batches (I'll have to supplement oats @ $1.00/lb.) That's 60 bars for $35.00, as opposed to 60 for $60.00. Don't forget--you could use coupons or buy in bulk. Also, these are gluten free, organic, and fair trade! Good for your wallet, your body, and the world!
Steps three-seven: Mix well. Press into a 9x13 pan. Bake at 325 for 18 minutes. Let cool about 10 minutes and cut into bars. Let cool completely in pan.
Tip: I did not use a 9x13 pan and that increased my cooking time. Look for your oats to be well browned and easy to cut. If they are really falling apart when you try to cut them into bars, they have not cooked long enough.
These are the raw, pressed oats. Make sure they are very brown before removing them from the oven! |
Remove and enjoy!
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